Month: April 2017

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The Voices in my Head…

 

God is talking to me (in that Morgan Freeman style voice)…

Or it might just be I have voices in my head.

Either way, He or they have my attention. So I’m tuning in to listen.

I can’t be the only one with the voices, right? I mean, I’m not saying they’re telling me horrible things to do – like drink a case of beer or smoke a cigar while standing on my balcony in the nude on a rainy day like today – but just giving me pause. Sometimes they’ll give me direction. Other times they’ll just annoy the hell out of me for something I did wrong.

I’ve heard people give these voices varying descriptions besides the voice of God. Such as:

  • intuition – this is knowing you shouldn’t be out at 3 am ordering a cheeseburger from Jimmy’s and pulling out a stack of fit’ties to pay the tab,
  • the Devil – yeah, he might have a stranglehold on your thoughts but I’m sure he didn’t actually commit the crime…although, that Omen movie might be real Image result for surprise emoji face,
  • your sub-conscious – this is like that experience from the DiCaprio movie Inception except you know it’s not real but it feels real and you actually think it’s real (is this even real??),
  • your Ex – okay, not everyone compares the voices to an Ex but you somehow still feel the nagging sound effects of the arguments you once had,
  • your mother – not sure if this is an actual experience or more of a commentator role…but to each his or her own,
  • the teacher from Charlie Brown – it’s the gibberish “yak, yak, yak, yak, yak” and you’re like STFU!!!! (please!)

These are just a few versions of the voices in my head (and others according to today’s modern therapist). You might have other owners for your voices and that’s okay. Just own them for yourself, and don’t let them lead you astray. And be thankful that you can talk about the voices because 2000 years ago you would have been stoned for bringing this subject to light. Alas, I feel brave enough to have tackled the hard and controversial subjects affecting our society.

In the meantime, try attaching a narrator with a pleasant or appropriate sound to your voices. There are plenty of them out there (Morgan, James Earl Jones, Samuel L Jackson – hm, I sense a trend in my voice narration selection…) that will fit the bill. Because, if you gotta listen to the K-FUC radio in your head it might as well be soothing (until you figure out how to turn it off).

Go well and with love good peeps.

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The (F)Laws of Attraction

We are all familiar with the Laws of Attraction – you know – where you attract what you desire? Well, it has been stated to me by a friend that we are also prone to attract individuals that are at the same level of unhealthiness as we are.

Wait, what?

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Yup, just like that…the attraction laws go both ways. And that kind of sucks if you ask me. But it makes sense.

Let me try an example: let’s say I have some SERIOUS issues with commitment (hypothetically speaking). These issues keep me from finding a great relationship because I haven’t dealt with them head on. Maybe I have abandonment issues, wasn’t breast fed long enough, or just am anti-social (again, hypothetically speaking).

Then I meet a fine, wonderful, intelligent woman, whom I seem to connect with. However, because I have my own serious issues it is inevitable that our relationship will reveal her OWN serious issues! Her issues might not be the same as mine – maybe she can’t manage her money or she’s irresponsible – but the LEVEL of unhealthiness of her problems rival the unhealthy level of my own issues.

So we find ourselves in a conundrum. We like the person but we don’t want to deal with their crap nor do they want to deal with our crap. And we want to start attracting healthy individuals. So, what to do?

Get your shit together, son!

Yup, it’s about that simple. Decrease the level of unhealthy issues holding you back in life. Rebuke that ‘ish in the name of Jesus! Or find a hypnotist to help you rid yourself of your issues, or at least bring the levels down to something more manageable.

Therefore, I decided to create a short 5-step program [based on my experience as a PM] to battle these challenges:

  1. Become self-aware – take a moment to recognize your flaws. We all have them so don’t pretend you don’t. The first step to anything is recognizing you have something to deal with. Write them down and face them head on.
  2. Evaluate your flaw(s) – not all flaws are created equal, know what it is you are dealing with and determine how serious of an issue it is for YOU! No one else matters when we evaluate ourselves, so be honest and accept what it is you get to tackle.
  3. Make a plan – it doesn’t have to be in writing but it should be something that becomes tangible. Enroll in a self-help group, find a good therapist, or join a gym, no matter what it is just think of a plan for you.
  4. Execute the plan! – A plan is just a plan until you actually put it into practice. It doesn’t matter if you fail just start it. Starting is hard but it really is a matter of setting your intention and let your actions follow your thoughts.
  5. Review your progress – like any good plan-of-action a periodic review and establishing check points is a helpful way to keep your progress moving forward. I usually ask myself daily where I believe I am in my restoration process.

Don’t expect to rid yourself completely of your flaw but manage it to where it becomes a mole hill and not a mountain.

Now go out there and find a healthy love – one that is on YOUR level!

In the end, it’s always a good idea to work on who we are as individuals. However, we are always afraid to face our short-comings and we usually act like we don’t have them. But we do. And that’s okay as long as you recognize, devise a plan to deal with them, and then do it.

I, for one, will start right now.

Go well and with love good peeps.