Anger Management 101

Hey YOU! And You! And You! Take a deep breath with me and slowly exhale and say “woo-saa!” Relax, do it again.

We have all been there with our emotions. We have experienced a moment or two when we are on either side of the anger chain – instigating or receiving. Every angry emotion we experience is valid, otherwise it wouldn’t exist within ourselves, however, many times we need to get a grip. This is where I want to help.

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It very well may be that someone knows how to push your buttons. Or you might have a tongue that can split concrete. Or you might like taking out your aggressions on the nearest garbage can (of course not the metal ones as I wouldn’t want you to hurt your precious fists). And you might even feel justified when that no-good-loser-two-timing-deadbeat-of-a-dad makes that stupid mistake and you pick up the nearest object and hurl it his way. No matter that it is your size eight shoe with a metal heel. And you might be justified. But in the end where does anger get us besides potential broken bones or scars (both emotional and physical)? Therefore, I want to share some ideas on how we can all overcome this emotion rollercoaster of anger by practicing a few simple tactics.

First, let’s look at it from the instigator standpoint:

  1. If you don’t have something good to say – STFU! Pretty straight forward but ultimately the tongue is what gets most of us started.
  2. Don’t text mean crap. A doctor once told me be wary of the sniper shots you take with your spouse and loved ones. You know what they are – a little jab here or there.
  3. Keep your hands to yourself. This applies to both men and WOMEN. Women are no more free to strike a man than a man a woman. Unless it’s in self-defense which then I would recommend using some other type of force…like a taser.
  4. Remember the love in your spirit. We all talk about how loving we are – well then show it even if you become frustrated with a given situation.
  5. Stop looking to blame. Annoying, annoying, annoying. Just stop it even if you believe it in your heart. Otherwise, repeat #1.

And for those of us receiving aggression that tips us off into the deep-end of anger:

  1. Ignore, ignore, ignore. If you have to count sheep – think of baseball games – or lilies in a field then do it. Don’t go off the ledge.
  2. Don’t drive or operate machinery. And if you are driving don’t speed. Kind of like the Xfinity commercials – you don’t want to end up in a ditch because of your cable provider.
  3. If you need to speak to anyone use your life line and call a friend. However, attempt to steer the conversation away from the object of your anger and instead focus on talking about lilies in the field. Or baseball. Or, whatever… (Repeat #1)
  4. Put the text machine down and don’t do it. Don’t record into infinity the nasty thoughts you conjure up. It’s no fun to have these things backfire on you.
  5. Go work out. Somewhere. Anywhere. Just don’t punch cheap plastic trash cans because they need protecting, too.

Remember good peeps, we are all in this together whether we like it or not. Stupid people make stupid decisions in which we have to pay the price. Sometimes we may be that stupid person and other times we are not. It’s life. But working on ourselves can get us through these difficult times.

Now excuse me while exercise the list for my own self-control.

Go well and with love good peeps.

Rejuvenate

The serene lake glistened from the light of the morning sun. Barely a ripple was made from the fish as they lazily made their way to the surface in search of their morning meal. The smell of pine permeated the air as background sounds of the forest bounced around the tall trees which guarded the lakefront. The tiny splashes along the shores caught my ears as my eyes wandered across the lake looking for an area on the lake to settle. I exhaled, breathed in the fresh air, and appreciated the mist from the lake as I sipped my slightly sweetened coffee from an oversize mug. After a month of chaos and turmoil my mind, spirit, and body was in need of rejuvenation. And this was my moment.

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It isn’t often that we can pull ourselves away from life to enjoy the small pleasures presented before us. We find ourselves engrained in our daily experiences that will drain our energy and leave us with nothing to replenish the calming thirst our spirits require. Instead, we fill ourselves with various vices to help us get through our hectic days but not realizing the importance of slowing down. This was my moment to slow down and focus only on my breathing and the world of nature around me.

As I packed up my folding chair to head back into the cabin I caught a glimpse out of the corner of my eye. A deer peered at me through the brush trying to decipher whether I was friend or foe. Our eyes locked briefly although it felt like an eternity. I appreciated the young doe in her habitat and I did not want to disrupt it. I thought about the days behind me and how I might relinquish my pain, frustration, and anxieties as I took in this moment. I proceeded to pack up my belongings in quiet reserve while assuring the deer I was a friend. Nature has a way of helping us to revitalize ourselves. This was my moment. I thought to myself “rejuvenate yourself.”

Me and My Mojo Jangles

The following phrase should be sung in the voice of my favorite Blues artist Muddy Waters:

“My mojo done come and gone and come back again; I’m ‘bout to round that bend bringing’ my mojo from deep within! Oh, lord, yawl better watch out!”

At least this is what I’ve been told. Funny thing, I wasn’t even aware I lost my mojo, let alone that I had any mojo to begin with. And this got me to thinking, what the heck is my mojo and am I doing good or evil with it? Don’t we all have a bit of mojo? Shall we explore this idea of mojo together? Let us.

I hear the young-ins talk about SWAG these days and I quietly wonder how this word has grown and taken the place of similar words over time. Swagger, mojo, cool, and debonair are just a few words throughout history that describe the wannabe James Bond in all of us – in particular us men. However, many women desire a similar Je Ne Sais Quoi when ascribing to certain enticing characteristics that evoke appeal. Sex appeal is a powerful trait.

I never thought of myself having any sort of mojo growing up. I was just…me. Yet, throughout the years I would look at others who clearly exhibited some type of cool factor and I often thought these individuals set the bar. Sean Connery, Denzel Washington, and Johnny Depp have that “IT” factor; there are certainly others on your list but these exemplify having mojo on my list.

But, honestly, all of us really do have some type of mojo working for us. Regardless of your stature, your position, your nerdiness, we all have it. It usually is recognized by someone other than us. Someone may mention an endearing quality that we hadn’t thought of that gives us pause and might even make us blush. We take their words at heart and smile warmly as we are given the compliment. Everyone loves a good and sincere compliment.

So what happens when we lose our mojo? This occurs because of life and the turmoil we experience. Life happens, or as my brother says, “shit happens.” And when that poop hits the fan we stop living the life we once lived. We might find ourselves in a funk and begin to get lost in this insidious pool of disgrace and disgust, not knowing how to get out. Losing my mojo wasn’t on purpose – it just happened. And it was brought to my attention during my difficult days because my outer shell began to reflect my inner spirit. I felt there was nothing I could do about it. I accepted the pain and the pity secretly hoping it would just go away or that I would wake up and the nightmare would be over.

And as the story goes – none of that occurred. I still had to overcome and face the demons surrounding me.

The wonderful thing about overcoming is the peace you feel when you do overcome. Or the feeling of accomplishment that comes along with finishing a race. Also, there is euphoria and jubilation that fills our emotions as we look back at the road we traveled. It’s like grabbing a cold beer, sitting on a stump, and admiring God’s handiwork and your part in maintaining the masterpiece. This is where I find myself; through the storms I am recognize the positives of life.

My mojo is just heating up. It is that Godly feeling within that allows my Spirit to shine brightly. And for a moment after numerous challenges I finally believe I can overcome the storm. It is this newfound confidence that I wear so well. And I hope everyone can have this same suit of confidence as well. We all deserve a little mojo in our lives from time to time. So go find yours.

Daddy Dan